Have you experienced emotional, physical, or sexual trauma? Have you found yourself minimizing the experiences because you believe that others have gone through much worse? Perhaps you tell yourself that since your trauma may not seem as bad, your pain isn’t a big deal.

First the bad news.  The COVID-19 Pandemic is not over.  Several hundred people die daily in the US still because of this nasty and unwelcome virus.  Almost 600,000 have died in the past fourteen months, and their deaths impact millions of family members, friends, businesses, and communities.  I suspect it has impacted you, possibly in ways you are not yet aware of.